No time? No problem. This 15-minute strength HIIT cardio session is here to prove that you can build muscle and break a serious sweat without spending an hour working out. Using just a set of dumbbells and zero jumping, this one is perfect for small spaces, low-impact needs, and busy days. We’ll alternate between strength-focused moves and elevated heart rate bursts to target your full body in just 15 minutes.
Whether you're short on time or just want to move your body and feel strong, this one’s for you! ✅ Full-body HIIT with dumbbells ✅ Effective cardio and strength training one! ✅ Just 15 minutes start to finish ✅ Time friendly for when you need a quick workout
☕️ If you like my workouts and are able to, buy me a coffee! -- coff.ee/grapefitttj A small donation goes a long way to helping me be able to do this full-time and bring you even more workouts!
THE WORKOUT: (45s on, 15s off) - Dumbbell clean (or snatch) (R) - Switch sides - Alt. thrusters - DB swings - Alt. touchdown lunges + press - Curtsy lunge + drive (R) - Switch sides - Get up squat + calf raise (R) - Switch sides - Plank tuck-in push up - 8 mountain climbers + 2 renegade rows - Power squats - Lateral lunge + lateral raises (R) - Switch sides - DB grabs
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💬 Drop a comment when you’re done – I love hearing how you feel after these!
