Follow along with this 5 min pre run dynamic warm up for runners preparing your body for optimal performance and helping you stay injury free. I take your through the best dynamic stretches for runners that you can do anywhere. This is a standing only routine for enhanced running performance.
Timecodes 0:00 Coming Up 0:10 Dynamic Warm Up 5:18 What Next?
Music by Epidemic Sound Instinct - STRLGHT Can't Help It (Instrumental Version) - Spring Gang
#runningtips #runningmotivation
Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself
