Strides, Accelerations, Build-ups, Striders...whatever you want to call them...you need to do them...even as a distance runner!SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1Did you miss our previous article... https://exercisevideos.club/running/training-and-racing-in-hot-weather-running-in-the-heat-and-humidity
