Strides, Accelerations, Build-ups, Striders...whatever you want to call them...you need to do them...even as a distance runner!SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1Did you miss our previous article... https://exercisevideos.club/running/5-min-warm-up-routine-distance-running-drills-to-run-faster
