🎥 Runner's Playlist (warm ups, cool downs, mobility, strength): https://youtube.com/playlist?list=PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=f9Y-jYrLGNYDa-20 🏃🏼♀️ A quick 5-minute pre-run warm up with mobility & dynamic drills covering all important areas to feel your very best on your run. No repeats, no breaks. Cues on screen. 🎯 Target Areas: feet + ankles, knees, hips & spine 💭 How To Use: before your run 🔧 Equipment: none! mat is optional
#running #warmup
Hey friends! Here’s another running warm up to add to your collection. See you on the mat. 🔥
DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.
