How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. This is a quick 5-minute standing warm-up stretches - perfect before running or workout to wake up and energise your whole body.
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
