Want to keep running strong as you age? 🏃♂️ This video breaks down 5 science-backed strategies that help older runners stay injury-free, build endurance, and even slow biological aging. From the Aarhus University study on long run spikes, to research supporting run-walk intervals, strength training, smarter recovery, and longevity—these aren’t just tips, they’re backed by data. Whether you’re in your 50s, 60s, or beyond, running smarter (not harder) is the key to staying consistent and ageless.
🧠 Highlights include: ✅ How to avoid injury from long run increases ✅ Why run-walk intervals work (proven by research) ✅ Strength training’s surprising effect on injury risk ✅ How recovery changes as we age ✅ Can running slow your biological clock? The answer may surprise you.
👉 What smart change have YOU made to your running with age? Drop it in the comments!
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