Build a stronger, more muscular back and bicep muscles with this 20 minute follow along dumbbell workout. This routine uses proven, no-nonsense strength training exercises, with options for both an adjustable bench and no-bench variations. Perfect for efficient but effective home or gym workouts.
Inside the TPT Studio: 🎥 100+ Exclusive Follow-Along Workouts (+ Full Series) 📋 Workout Programs (Sets / Reps / Demos) 💬 Private Community Chat with Me & the TPT Community 🍎 Nutrition Guides (Recipes / Videos / Tips)
💡 What Weights Should You Use? Pick heavy dumbbells you can Bent Over or Prone Row for 12 reps. I used 17.5kg / 38lb Pick lighter dumbbells you can Bicep Curl for 12 reps. I used 10kg / 22lb
⏱ Timecodes 0:00 Coming Up 0:34 Warm Up 3:34 Back & Bicep Workout 21:54 What Next?
#dumbbellworkout #backandbicepsworkout
Music by Epidemic Sounds (Active Subscription)
Disclaimer: Only join this workout if you are in good physical health. If you’ve been advised for medical reasons not to take part in physical activity, do not participate. By following along, you accept that you do so at your own risk.
