This is a 35 minute upper body dumbbell workout that starts with a killer abs circuit, then moves into shoulders and arms. Follow along with Tiff for beginner modifications throughout the workout.
We start the workout on the floor, working the entire core, before moving into upper body strength circuits focused on the shoulders and rear delts, biceps and triceps.
Choose weights that challenge, adjust as needed, and focus on clean reps all the way through. This is a solid at home workout when you want to train upper body and core in the same session.
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Equipment: 2 sets of dumbbells (Dan—20 & 30 lb // Tiff—7.5 & 12.5 lb) and a mat or soft surface
Abs Circuit // 30s work, 10s rest Reverse Crunch + Leg Opener Crunch Kicks Leg Lowers Scissor Crossovers Alternating Crunch + Reverse Crunch Russian Twists Oblique Heel Taps Lying Wide Circles 3 Point Crunches L-Sit Cross Toe Touches Single Leg Reverse Crunch R Single Leg Reverse Crunch L Crunch & Hold Frog Crunches Extend to Tuck Side Plank Dips R Plank Hip Dips Side Plank Dips L 60 sec Plank Hold
Shoulders // 30s work, 15s rest Half Kneeling Arnold Press R / Shoulder Press R Half Kneeling Arnold Press L / Shoulder Press L Rear Delt Row Front to Lateral Raise Repeat
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