Build strength and burn calories with this 20-minute full body dumbbell workout at home. Target your legs, glutes, core, arms, and shoulders in one efficient session using minimal equipment. Perfect for busy days, beginners to intermediate levels, and anyone wanting real results without long workouts. Save this routine and repeat 2–4x per week for progress.
This session is part of the MrandMrsMuscle Method to consistent, strength-focused training.
