Short on time but want a full-body HIIT that gets the job done? This one’s for you. 3 circuits and 1 burnout round. Grab your dumbbells and let’s go!👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/perform-20/💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 25 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove*Discount Code: NML5👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove► TIME STAMPS: 00:00 Workout Introduction✔️ 3 HIIT Circuits✔️ 3 Exercises Per Circuit (compound, isolation and HIIT)✔️ Timed Intervals (40 seconds of work, followed by 20 seconds of rest)✔️ Repeat Each Circuit x2 Sets✔️ Bonus Burnout01:30 Warm Up06:50 Circuit 11) Squat Clean Overhead Press2) Reverse Lunge 3) Lateral Bounds 13:25 Circuit 21) Deadlift + Back Row2) Overhead Triceps3) Push Up Burpee 20:15 Circuit 31) Snatches 2) Overhead March + Press 3) Mountain Climbers28:10 Bonus1) Alternating Snatches2) Plank Hold29:40 Cool Down + Stretch⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “HIIT” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3❤️ Find this intense HIIT workout on the blog: https://www.nourishmovelove.com/hiit-training-at-home/ _________________________________________________________👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/_________________________________________________________#fullbodyworkout #hiittraining #hiitworkout
