Hey loves, welcome to our first February workout! This month is all about consistency. If you haven’t downloaded the free workout plan yet, make sure to grab it – it’ll help you stay on track. Today’s session blends strength and Pilates in a smart and effective way:
👉 In the first half, we focus on building strength with heavier weights — to stimulate muscle growth, support metabolism, and strengthen connective tissue. 👉 The second half transitions into Pilates Sequences — targeting smaller stabilizers, improving control, and burnout the smaller muscles.
Let’s stay consistent and challenge ourselves in a way that supports longevity. 💪
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
