Get ready for a 30-minute all standing full body dumbbell strength workout designed to work your entire body with simple, effective movements you can follow along with at home.
This workout includes 12 total exercises, timed 40 seconds of work and 20 seconds of rest, completed for 2 rounds. We’re moving in different directions, combining strength and coordination to challenge your legs, glutes, arms, shoulders, back, and core — all while staying strong, controlled, and intentional with every rep.
Choose weights that feel challenging but allow you to move with good form. You’ll see a mix of compound and isolation work to help build strength, support body composition, and keep your heart rate up. Workout Details 30 Minutes All Standing Strength Dumbbells 12 Exercises 40s Work / 20s Rest 2 Rounds
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With strength and grace, Michelle
DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
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THE WORKOUT: STEP OUT GOBLET SQUAT BICEP CURL HALO KNEE CHOP
RIGHT GOOD MORNING + REVERSE LUNGE RIGHT OVERHEAD TRICEP EXTENSION LEFT GOOD MORNING + REVERSE LUNGE LEFT OVERHEAD TRICEP EXTENSION
ALTERNATING CURTSY LUNGE ROW + REAR DELT FLY DUMBBELL MARCH
SQUAT CURL SUMO FULL SIDE RAISE
00:00 Intro 00:54 Warm-up 04:18 Standing Full Body Dumbbell 28:19 Stretch
