Use this video to warm up your knees and prevent injury and pain before running. Prevent runner's knee and warm-up your knee joints well before your workout. Do not start running before warming up, do these 4-minute exercises for a quick and easy warm up. This warm-up will work for beginners as well as for more experienced runners. Take care of your knees and they will say thanks in a long run! :)
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
