Train, strengthen and tone your muscle with this 20 minute Upper Body Dumbbell Workout at Home. It will help you build muscle, increase strength and burn fat! This weighted resistance session uses a combination of muscle activating compound exercises so make sure to use a range of dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use the MrandMrsMuscle workouts daily! In this upper body session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.
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