20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle

20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle

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Publish Date:: 18 May, 2026
Category:: Weight Training
Video License: Standard License
Imported From:: Youtube

Build strength and muscle with this 20 minute upper body dumbbell workout at home. Target your chest, back, shoulders, and arms.

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