Welcome to Day 2 of Fit in 30! This 30-minute upper body dumbbell workout is all about building strength and muscle using push/pull exercises. We’ll target chest, back, shoulders, biceps, and triceps alternating between push & pull exercises designed to challenge your upper body from every angle.
This session is structured in 2 rounds of circuit-style work, alternating between push and pull exercises to maximize muscle engagement and recovery. Warm-up is included so you can dive right in with confidence.
5:07 - Row (R+L) 7:13 - Dead Stop Chest Press 8:17 - 2x Half Hammer with Curl (R+L) 9:22 - OH Tri Ext (R+L) 12:42 - Rear Delt Fly 13:45 - Front Raise 14:48 - Pullovers 16:00 - Chest Fly 16:59 - Kneeling Alt Strict Curl 18:04 - Skull Crushers 19:08 - Round 2
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
