Hey my loves 🤍 We're in week two, and we're building on week one. This week every set gets one more exercise, so your supersets turn into tri-sets, three moves back to back with no rest before your break. More time under tension, and that is exactly where the strength comes from! And we are switching the ending too, instead of the Pilates finisher we close with a cardio x strength finisher today, so get ready to sweat. Grab your medium to heavier dumbbells, I am using five kilos and anything from five to ten is perfect. You won't need ankle weights this week. Let's get into it!
Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
