Full Body Fire | Cardio + Dumbbells | Burn Fat & Build Power At Home Workout

Full Body Fire | Cardio + Dumbbells | Burn Fat & Build Power At Home Workout


💥 Get ready to sweat, sculpt, and ignite your full body in this high-intensity cardio-strength fusion! Using 10 lb and 17.5 lb dumbbells, we’re combining raw power, speed, and endurance in a non-stop heat-building circuit. From explosive jump squats and snatches to core-torching planks and presses, every rep challenges your limits and fuels your transformation.
No fancy machines. No time to quit. Just you, your grind, and the fire you bring.
Let’s crush this! 💪🔥


Main Workout — Full Body Cardio + Dumbbell Burn

1. High Knees – 30 seconds
Rest – 31 seconds
2. Dumbbell Snatch (Alternating) – 45 seconds
Rest – 25 seconds
3. Push-Up to Shoulder Tap – 26 seconds
Rest – 22 seconds
4. Mountain Climbers – 32 seconds
Rest – 28 seconds
5. Reverse Lunge with Bicep Curl – 35 seconds
Rest – 40 seconds
6. Jump Squats – 20 seconds
Rest – 35 seconds
7. Plank Jacks to Renegade Row – 32 seconds
Rest – 32 seconds
8. Dumbbell Swings – 45 seconds
Rest – 27 seconds
9. Squat to Side Punches (Dumbbell Optional) – 27 seconds
Rest – 35 seconds
10. Curtsy Lunge with Knee Drive + Overhead Press – 35 seconds
Rest – 25 seconds
11. Bicycle Crunch Twists – 20 seconds
Rest – 13 seconds
12. Forearm Plank Jacks to Leg Raise – 25 seconds
Rest – 25 seconds
13. Squat to Dumbbell Press – 35 seconds
Rest – 28 seconds
14. Forward Lunges (Alternating) – 50 seconds
Rest – 45 seconds
15. Sumo Squat to Upright Row/Lift – 27 seconds