Welcome to Day 1 of Fit in 30! This 30-minute full body dumbbell workout is packed with compound strength exercises to help you build muscle, boost endurance, and get the most out of your time. Perfect for busy days or anyone looking for an efficient, intense strength session using just dumbbells.
We’ll move through a variety of functional, full-body movements targeting upper and lower body with minimal rest, no fluff, just solid work. The warm-up is included so you can jump right in.
✅ Equipment: Dumbbells ✅ Workout Length: 30 Minutes ✅ Focus: Full Body Strength, Compound Movements ✅ Format: Follow Along, Timer-Based
Whether you’re training at home or in the gym, this session will leave you feeling strong and energized.
🔔 Don’t forget to subscribe for more daily workouts in the Fit in 30 series!
WORKOUT 4:40 - Thruster to Press 5:46 - Reverse Lunge Rotations 6:50 - Fly to Neutral Press 7:56 - Flutter Kicks 9:04 - Bent Over Row 10:06 - Upright Row to Front Raise 11:17 - Standing Spider Curl 12:19 - Alt Curtsy Lunge 13:22 - OH Tri Ext 14:25 - Lateral Squat Pass Over 15:32 - Elbow to Knee 16:36 - Renegade Row Crusher 17:41 - Side Lateral Partial to Squat (2x) 18:46 - Burpees 20:32 - Round 2
#fullbodyworkout #homeworkout #fitin30
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
