30 Minute Dumbbell Strength Workout | Joe Wicks Workouts

90 seconds work | 30 seconds rest

DB Snatches (5 on each side)
Reverse lunge to single arm bicep curl (5 on each side)
Squat to press (5 on each side)
Push up to kickthrough
Tricep extensions
6 Front squats to 6 Curtsy lunges
RDLs


Did you miss our previous article...
https://exercisevideos.club/weight-training/grow-your-forearms-dumbbells-only