Build muscle and strength with this 50 minute full body dumbbell workout at home. Grab your dumbbells and follow along for a complete strength training session targeting your entire body.
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â–¸ Workout: Full Body Dumbbell Workout â–¸ Time: 50 minutes â–¸ Intervals: 40s work / 20s rest â–¸ Equipment: Dumbbells â–¸ Style: No repeat, no jumping â–¸ Calorie Burn: ~700
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