I absolutely HAD to remake this workout since you have been loving walking + weights, AND you have been adoring this workout i made 5 years ago.... do you think you are up for the challenge to do it with weights??
I used my 5lb weights, but you can use a smaller set (1-2lbs) or even go heaver *do not recommend, but go at YOUR level*
The most important thing is that we have fun and we perform these exercises safely. So make sure you are going at the speed that is comfortable for you, not just trying to keep up for the sake of being like me. I can promise you that there are times where i do the playback of these workouts and i am going MUCH slower. I have SO much adrenaline when i am creating these workouts for you because I get so excited about how much you are going to love them, and the amazing results you are going to get if you just stay consistent.
To follow MY schedule, get programs and challenges to keep you motivated and on track for your goals, download the growwithjo: home workouts app: https://gwj.onelink.me/eb3C/6b7t1s6i _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
