get ready for a NEW 50 MIN STRENGTH WORKOUT 😮💨 No jumping, but definitely some spicy core work to keep things interesting. 🔥
This session is all about getting stronger with controlled, intentional movements while I’m right there with you, giving you technical cues, form tips, and little reminders to help you get the most out of every exercise.
And yes, I’ll be talking you through the workout. 😄 If you prefer to train with your own music, simply turn me down and enjoy your playlist. 🎧 But if you love having those extra cues and a little more guidance while you train, that’s exactly the kind of support you’ll find more of inside the StrongHER Membership. 🫶🏼
So grab your weights, focus on your form, and let’s get stronger together. ✨💪🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 50 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: Full Body
W O R K O U T - D E T A I L S: 0:00:00 - 0:01:20 | intro 0:01:26 - 0:04:23 | energetic warm up 0:06:20 - 1:03:15 | workout: 60 | 20 sec off 1:03:40 - 1:07:15 | community moment 1:07:20 - 1:11:43 | mindful cooldown
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
