We are kicking off the final week of Build Series 3 with a metabolic stress-focused upper body workout designed to push muscle endurance, increase hypertrophy, and deliver an intense pump. In this 45-minute dumbbell session, we’ll maximize time under tension and fatigue to drive muscle growth.
🔥 What to expect:
Block 1: 3 sets per exercise, finishing with high-intensity training techniques for maximum muscle activation. Block 2: Giant sets—4 exercises back-to-back targeting the same muscle group to create deep muscle fatigue. This style of training helps boost muscle definition, improve endurance, and build strength by forcing the muscles to work under sustained stress. Grab your dumbbells and let’s finish this series strong! 💪
▸ Time: 45 Min + warm up & cool down included extra ▸ Equipment: Medium & Light Dumbbells
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
