A 35 min Killer HIIT Workout to tone and strengthen your full body, and also to BUILD inner confidence! I hope you enjoy sweating and working hard, because it’s SO worth it! Grab your weights, a water bottle and let's do this 💪
▸ Level: Intermediate ▸ Time: 35 Min + cool down stretches ▸ Equipment: 2 x medium size dumbbells (I'm using 2 x 5kg for your reference)
Workout: ▸ Warm Up 30 sec on Mini Squat + Hip Circle Warm Up Run Squats Butt Kicks Split Squats Split Squats Squat + Lunge Shoulder Taps Jumping Jacks Low Plank Hold
▸ Intervals 45 sec on, 15 sec off Half Burpee Stand Up 3 Jumping Jacks + 3 Plank Jacks Pop Squats Climbers Squat + Heel Tap Up Down Plank + In Out Jump Burpees
▸ Resistence 45 sec on, 15 sec off 4 Sec Down Goblet Squat Goblet squat hold Goblet squat + 4 pulses One arm Thruster One arm Thruster One Leg Bridge + chest press One Leg Bridge + chest press 4 Sec Down Push Up + down dog Press up + tricep extension Hollow + Knee Hug 4 Sec Down Leg Raises Hollow Hold + Toe Tap Romanian Deadlift + Row Split Squat + Row Split Squat Pulses Split Squat + Row Split Squat Pulses Deadlift + Squat + Press
▸ HIIT + CORE 40 sec on, 10 sec off Jumping Jacks + Punch Squat Jumps Lunge + Jump Lunge + Jump Push Up + Toe Tap Squat Burpee Twisted Climbers
▸ Cool Down 30 sec on, 10 sec off Child’s pose Deep lunge Deep lunge Chest opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
