ready to push beyond your limits with the NEW 50 MIN POWER WORKOUT? 🚀
In this session, it’s all about that perfect mix of STRENGTH & CONDITIONING: 💪🏼 Lifting weights to build serious strength ❤️🔥 Bodyweight moves to challenge control and endurance
It’s gonna be fun, it’s gonna be exhausting - and as always: You’ll grow mentally and physically through every set, every rep. 🙏🏼
Why? Because this combo helps you not only get stronger muscles but also boosts your conditioning, focus, and resilience.
Show up, challenge yourself, and leave stronger than you started. Let’s go! 💥
LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: coff.ee/fitness__kaykay Thank you for being part of the Kaykay community! #bettertogether
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 50 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: full body
W O R K O U T - D E T A I L S: 00:00 - 01:26 | intro 01:40 - 06:55 | warm up 30 sec each 06:56 - 55:16 | workout: 45 | 15 sec off 55:26 - 59:53 | cool down | 30 sec each
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell, https://lickd.lnk.to/dQmrgSID!fitness__kaykay License ID: wAL0bZPkO4n
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
