Train your entire body with this 30 minute dumbbell workout. Build strength and muscle using just a pair of dumbbells. Perfect for an effective full body session at home.📱 Download the OSX App: https://joinosx.com/🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
