Build muscle and strength with this 30 minute full body dumbbell workout. Follow along for a solid and effective session you can do at home.📱 Download the OSX App: https://joinosx.com/🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
