45 Minute Full Body Strength Workout With Dumbbells | Dumbbell Exercises to Build Muscle At Home

Grab a pair of dumbbells and get ready to strengthen your entire body! This full-body dumbbell strength "scan" workout hits every major muscle group - from your shoulders all the way down to your calves. We're training from top to bottom, like a full-body "scan," making sure no muscle is left behind. You’re going to feel strong, powerful, and pumped. Let’s GET IT! 👊❤️

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Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 665
Weights Used: 20lbs [9kg]
Intervals: 35/15

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:14 01 - S2S Arnold Press Steps
04:04 02 - 1-2 Bent Back Flys
04:54 03 - Dbl Pump Circle Curls
05:44 04 - Elevated Push-Ups
06:34 05 - DB Plank Pike Pulls
07:24 06 - Seated Russian Twists
08:14 07 - Dbl Hip Thrust Walk-Outs
09:04 08 - Cossack Sweep Lifts
09:54 09 - F2B Lunge Drives L
10:44 10 - F2B Lunge Drives R
11:34 11 - RDL Pulse-Ups
12:24 12 - RDL Pulse-Downs
13:14 13 - DB Soft Bounce Calves
14:04 14 - DB Power Clean Press
14:54 15 - Lawn MORES L
15:44 16 - Lawn MORES R
16:34 17 - Rev Lunge Curls
17:24 18 - Dbl Pike-Back Push-Ups
18:14 19 - DB Floor Dips
19:04 20 - Weighted Sit-Ups
19:54 21 - DB OH Reverse Crunches
20:44 22 - DB Bicycles
21:34 23 - U-Squat Lunges
22:24 24 - FWD Cross-Over Lunges L
23:14 25 - Dual Balance Hams L
24:04 26 - FWD Cross-Over Lunges R
24:54 27 - Dual Balance Hams R
25:44 28 - ISO Wall Pulse Calves L
26:34 29 - ISO Wall Pulse Calves R
27:24 30 - Alt DB Snatch
28:14 31 - Curtsy Pull Wide Rows L
29:04 32 - Curtsy Pull Wide Rows R
29:54 33 - S2S Ext Rot Curls
30:44 34 - Close Squeeze Push-Ups
31:34 35 - DB Pull-Overs
32:24 36 - Skull Crushers
33:14 37 - Lying Turkish Sit-Ups L
34:04 38 - DB Side Plank X-Lifts L
34:54 39 - Lying Turkish Sit-Ups R
35:44 40 - DB Side Plank X-Lifts R
36:34 41 - Dual Ladder-Up Squats
37:24 42 - Side Lunge Rewinds L
38:14 43 - Dual Ladder-Down Squats
39:04 44 - Side Lunge Rewinds R
39:54 45 - RDL Crosses
40:44 46 - 180 DB Agility Calves
41:49 - Cool-Down Stretch

My HR stats: https://flow.polar.com/shared2/7e970d83d8a45fff99b9bf03c3f14dc8
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.