Ready to push your limits and feel stronger than ever? This 30 min Pilates x Strength workout combines controlled Pilates moves with powerful strength training with dumbbells for the ultimate SCULPT + TONE session! This isn’t easy… but it’s worth it. Let’s go! 💪
▸ Level: Intermediate - Advanced ▸ Time: 30 Min ▸ Equipment: medium-sized dumbbells + mini band
Workout: ▸ Grab your mini band: 30 sec on Banded squats Squat + pulse Right leg out + in Left leg out + in Squat pulses Plank hold Plank step out + in Bear knees out + in
▸ Round 1 60 sec on, no rest Curtsy lunges Curtsy pulses Curtsy lunges Curtsy pulses wide leg squats
▸ Round 2 60 sec on, no rest Leg raise + row Row + push up Leg raise + row Row + push up
▸ Round 3 40 sec on, no rest Leg kicks Mini leg raises Leg kicks Mini leg raises Leg raises
▸ Round 4 40 sec on, no rest Heels elevated squats Squat + dumbbell press Squat + pulse Pulse it out Stay low + knees out in Alternating knees out in
▸ Finisher 40 sec on, no rest Side clamshell Clamshell pulses Side clamshell Clamshell pulses
*30 sec on, no rest Push up + leg raise Push up hold + leg raises Push up + leg raise Push up hold + leg raises
▸ Cool Down 30 sec on, 10 sec off Forward fold Deep squat hold Deep lunge Deep lunge
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
