Get ready to sweat, challenge your limits, and build full-body strength in this 30-minute intense HIIT workout with weights. This workout is designed for all fitness levels, with progressive difficulty so you can choose the intensity that works best for you.
Workout Breakdown:
0:29 Warm-Up – Get your body prepped and ready to move. 5:28 Beginner HIIT - Grab your light weights and build strength with controlled movements. 10:21 Water Break – Decide if you want to level up. 11:19 Intermediate Round – Step up the challenge with more dynamic movements using light weights. 21:16 Water Break – Re-hydrate and consider one last chance to push your limits. 22:13 Advanced Round – Grab a heavier weight and power through the most intense strength and HIIT movements. 30:12 -- Cool Down - prepare yourself for tomorrow
This workout will challenge your endurance, build muscle, and burn calories—all in just 30 minutes. Whether you're sticking with the beginner round or going all the way to advanced, you're making progress and showing up for yourself.
No sneakers? No problem. You can do this workout barefoot just like me.
Leave a comment to let me know which level you made it to—beginner, intermediate, or advanced.
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Pregnancy Disclaimer: I am currently pregnant and participating in this workout as an advanced, seasoned fitness instructor with years of experience. While I am able to safely complete the advanced portion, this may not be suitable for others who are pregnant. Always consult with your healthcare provider before engaging in high-intensity exercise during pregnancy, and listen to your body. Modify as needed, and prioritize safety above all else.
_______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
