35 MIN Full Body Dumbbell Workout for Beginners - Beginner Strength Training with Light Weights

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Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 349
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:19 01 - Alt Twist Curls
04:19 02 - Alt DB Switch Press
05:19 03 - S2S Bear Crawls
06:19 04 - S2S Hi-Low Goblet Squats
07:19 05 - Side Lunge Lifts
08:19 06 - RDL Crosses
09:19 07 - Pause Crunches
10:19 08 - Training Wheels
11:19 09 - Seated Core Twists
12:19 10 - Kneeling Rows
13:19 11 - Alt Kneeling Twist Press
14:19 12 - Pull-Over Chest Flys
15:19 13 - DB Hip Thrusts
16:19 14 - Staggered RDLs L
17:19 15 - Staggered RDLs R
18:19 16 - Alt Lying Knee Drives
19:19 17 - Knee Huggers
20:19 18 - Plank Walk-Ins
21:19 19 - Around the Worlds
22:19 20 - Tri-Switch Rows
23:19 21 - Half-Push Holds
24:19 22 - DB Lateral Lunges L
25:19 23 - Hi-Hold Curtsy Lunges
26:19 24 - DB Lateral Lunges R
27:19 25 - Half Pulse Crunch
28:19 26 - Seated Reverse Crunch
29:19 27 - Alt Hollow Heel Taps
30:19 28 - Hi-Knee Crunch
31:19 29 - Low Plank Hold
32:30 Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.