This 45-minute full-body dumbbell workout is all about mechanical tension, helping you build strength and muscle definition. We’ll target each muscle group with three sets, finishing the third set with a high-intensity technique to maximize time under tension. Grab a heavy and medium set of dumbbells (or whatever you have) and push your limits. Let's crush it!
▸ Time: 45 Min + warm up & cool down included extra ▸ Equipment: Heavy & Medium Dumbbells
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
