UPPER BODY WORKOUT -Build upper body strength and muscle with this dumbbell only, home workout.
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There are 3 sets to complete as follows: 40 secs work/20 secs rest 30 secs work/15 secs rest 20 secs work/20 secs rest ______________________________________
1️⃣Step Jack Press (5kg) 2️⃣Bentover Row to Reverse Fly (5kg) 3️⃣Lateral to Front Raise (5kg) 4️⃣DB Alt Tricep Kick Back (5kg) 5️⃣DB Pushup to Bentover Row (5kg) 6️⃣DB Pullover to Leg Extension (5kg) 7️⃣DB Plank Pull Through (10kg) 8️⃣DB Snatch (10kg) 9️⃣DB Row & Switch (10kg) 🔟DB Alt High Knee Pulldown (5kg) 1️⃣DB Curl to Press (5kg) 2️⃣DB Skier Swing (5kg) 3️⃣Kneeling DB Woodchop (5kg) 4️⃣Bear Renegade Row In & Out (10kg) 5️⃣DB Chest Press to Leg Lower (10kg) Tabata Finisher Situp & Punch Commando Plank Shoulder Tap Workout Complete 🔥Burn 249 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
