Welcome to this 30 minute dumbbell workout for your entire body! This session is designed to build strength, endurance, and tone across every major muscle group. We’ll hit everything from shoulders and arms to core and the booty of course, giving you a balanced workout that leaves you feeling accomplished.
Workout Overview: Duration: 30 Minutes Focus: Full Body Strength Intensity: Moderate to High Suitable for: Beginner - Intermediate Equipment I'm using: • Heavy Dumbbell Pair - 20lbs (10kg) • Medium Dumbbell Pair - 10lbs (5kg) • Light Dumbbell Pair - 5 lbs (2kg) • Booty Band
The timer will be 45 seconds on with 15 seconds rest in between and finally we'll finish with a BOOTY BURNER. Yayyyy!
Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
