Theres many reasons why dumbbell exercises are so popular – not only do they offer more variety than almost any other piece of gym kit going, providing you use a little imagination, dumbbell exercises will also help you expedite fat loss, develop total-body strength, build maximum muscle mass and even level up your cardio.
0:00 Hammer Curl 0:42 Kickback 1:24 Bent Over Row 2:06 Upright Row 2:48 Dumbbell Shrug 3:31 Finger Curl 4:13 Romanian Deadlift 4:56 Triceps Extension 5:38 Alternate Shoulder Press 6:20 Bar Grip Sumo Squat
#dumbbell #exercises #dumbbells
dumbbell squats, shoulder press dumbbell, dumbbell fly, shoulder dumbbell workout, dumbbell shrugs, arnold press dumbbell, dumbbell bicep workout, dumbbell leg workout, back dumbbell workout.
