Join us for a 15 minute Full Body Standing Only Workout! Grab a pair of dumbbells that will challenge you and let's get into this workout together. We are using two 8 lb weights. Let us know if you enjoyed this workout!
Exercises: 1. Halo Crunch 2.Dumbbell Standing Knee-to-Elbow Crunch - L 3.Dumbbell Standing Knee-to-Elbow Crunch - R 4. Standing Leg Abduction to Pulse - L 5. Standing Leg Abduction to Pulse - R
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Thanks for stopping by and we hope you guys enjoyed the workout!
This is our own personal workout, and may not be suited for you. When joining us for this workout video, you need to take some precautions as your health and safety is the most important. It is strongly recommended that you consult with your physician before beginning any exercise program. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.
