Total upper body attack!! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout!
For this upper body workout you will need a pair of dumbbells and your mat!
The dumbbells I am using for other reference are 15kg each and 8kg each!
Each circuit is performed for 3 rounds! Once we complete each round, we have a full 1 minute rest!
BENT OVER ROW CHEST PRESS PULLOVER RENEGADE ROW PUSH UPS
1 1/2 REP SHOULDER PRESS ALTERNATING PRESS FRONTAL THEN LATERAL RAISE PARTIAL LATERAL RAISE PARTIAL REAR DELT FLY
SKULLCRUSHER SHOULDER CRUSHER DIAMOND PRESS x5 PULSES THEN x1 CURL ALTERNATING HOLD TO HAMMER CURL
Burnout!
1 minute TRICEP PRESS!
Take each rep to the full range of movement that you can! Try to not cut corners.. with curls, full range or pulses the elbows stay steady! During the frontals and laterals, try to resist the lowering!
Highlight for me is the finisher! Nice to be lying down but complete tricep press to failure!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
