30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!

Your training today will target your chest, back, shoulders, and arms while building strength and definition. Grab your weights, follow along, and push for progressive overload with each round! We will complete 3 rounds of a circuit and complete three big circuits with 45 seconds per exercise. Reach failure in each round of each exercise and make yourself proud!

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Exercises:
Chest press 
Tricep Extension
French Press
Rows
Hammer Curls 
High pull and curl
Shoulder press 
Rear delt fly
Lateral raise


Did you miss our previous article...
https://exercisevideos.club/weight-training/30-min-no-repeat-full-body-strength-training-workout-at-home