10 MINUTE CHEST AND SHOULDER WORKOUT (AT HOME)

Ready to build your upper body? Well in this 10 minute chest and shoulder workout (at home) video I demonstrate 20 exercises that will push your muscle endurance and will power to the limit helping you build muscle at the same exact time. Each exercise in this chest and shoulder workout will be performed with a pair of dumbbells and your body weight. Each exercise will be performed for 30 sec each for a duration of 10 minute straight. This routine should be done correctly and consistently throughout the week for the best results. Hope you enjoy the video and don't forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

#ChestWorkout #HomeWorkout #ShoulderWorkout

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WORKOUT:
- shoulder press (30 sec).
- lateral raise (30 sec).
- shrugs (30 sec).
- alternate front raise (30 sec).
- alternate cross body raise (30 sec).
- alternate upright rows (30 sec).
- bent arm lateral raise - right arm (30 sec).
- bent arm lateral raise - left arm (30 sec).
- reverse fly (30 sec).
- bent over rows (30 sec).
- rest (30 sec).
- chest press (30 sec)
- pullovers (30 sec).
- reverse grip press (30 sec).
- flys (30 sec).
- close grip press (30 sec).
- press twists (30 sec).
- cross punches (30 sec).
- walkouts (30 sec).
- hand release pushup (30 sec).

CHAPTERS:
0:00 intro.
1:14 workout.
11:23 outro.

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10 MINUTE CHEST AND SHOULDER WORKOUT (AT HOME)