This upper body workout hits every major muscle group with simple dumbbell moves that add up fast. It’s a great routine for days when you want a full upper body session without spending an hour in the gym.
Grab your dumbbells, follow along, and let the workout do the rest. You’ll finish feeling stronger, and more motivated than ever.
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WORKOUT DETAILS ⏱️ Duration: 25 minutes 🏋️ Equipment: 2-3 sets of dumbbells and a mat ⏱️ Intervals: 45s work, 15s rest
00:00 25 Minute Upper Body Burner
Workout // 45s work, 15s rest 00:20 Arnold Press 01:20 Plank Shoulder Taps 02:20 Push Press 03:20 Front to Lateral Raise 04:20 Around the World 05:20 Bent Over Row 06:20 Upright Row 07:20 Supine Row 08:20 Sweeps (R) 09:20 Sweeps (L) 10:20 Chest Press 11:20 ISO Hold Press (R) 12:20 ISO Hold Press (L) 13:20 Flyes 14:20 Diamond Press 15:20 Alternating Hammer Curls 16:20 Wide Curls 17:20 Drag Curls 18:20 Cross Body Curls 19:20 Static Hold Curls 20:20 Diamond Push Ups 21:20 Front Tricep Extensions 22:20 Overhead Extensions 23:20 Tricep Kickbacks 24:20 Narrow Push Ups
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
