Are you ready for a challenging and effective dumbbell workout that you can do from the comfort of your own home? Look no further than this 30 minute push & pull dumbbell workout! Designed to target your shoulders, back, biceps, triceps, and chest, this workout will leave you feeling strong and accomplished. With a variety of dumbbell exercises to keep things interesting, you'll be sure to break a sweat and push your limits. So grab your dumbbells and get ready to feel the burn!
Scroll down for reps and exercises for this workout.
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⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️♂️ Equipment: Set of dumbbells, a yoga block, and a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 20 seconds ea, no rest
Exercises for this 30 minute push & pull upper body dumbbell workout:
Shoulder Press (R) Shoulder Press (L)
Arnold Press (R) Arnold Press (L)
Rear Delt Row (R) Rear Delt Row (L)
Front Raise Alternating Upright Row
Bent Over Row (R) Bent Over Row (L)
Bent Over Supinated Row (R) Bent Over Supinated Row (L)
Bent Over Wide Row (R) Bent Over Wide Row (L)
Plank Rows Renegade Rows
Alt Hammer Curls Alt Twist Curls
Iso Chest Press (R) Iso Chest Press (L)
Chest Press Negative Chest Press
Chest Flyes Diamond Press + Pullover
Hammer Chest Press Dumbbell Push Ups
Skull Crushers Overhead Tricep Extensions
FINISHER Diamond Push Ups Tricep Push Ups Wide Push Ups Push Up Low Hold
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
