Target your biceps, triceps, and forearms using simple dumbbell exercises to sculpt and define your upper body. Whether you're a beginner or looking to intensify your routine, this upper body workout will help you build strength and muscle. Perfect for at-home workouts when you don’t need any equipment other than dumbbells.
💡Tip: -🥗 Eat balanced meals to give your body the nutrients it needs for maximum performance and recovery after workouts.
Video Timeline: 00:00 - Dumbbell Hammer Curl 00:45 - Cross Body Hammer Curl 01:35 - Standing Reverse Curl 02:25 - Dumbbell Seated Triceps Extension 03:10 - Zottman Curl 04:00 - One Arm Kickback - R 04:30 - One Arm Kickback - L 05:10 - Dumbbell Close Grip Press 05:53 - Dumbbell Alternate Biceps Curl 06:41 - Dumbbell Lying Supine Curl 07:31 - Dumbbell Lying Triceps Extension
Disclaimer: The content on Workout in Motion is for informational purposes only. Always consult a healthcare professional or certified trainer before starting any exercise program, especially if you have health concerns or injuries. Perform exercises at your own risk and use proper form to avoid injury. Workout in Motion is not responsible for any injuries or health issues that may occur. If unsure about any exercises, seek advice from a fitness professional.
