30 Minute Heart Pumping Elliptical HIIT Workout

Hop on your elliptical and let’s get some heart-pumping cardio in today with this 30 Minute Elliptical HIIT Workout! Join coach Sydney, as she invites you to push your pace and resistance through a variety of intervals. Are you up for the challenge?

30 Minute Heart Pumping Elliptical HIIT Workout
Workout Length: 30-Minute
Workout Level: Intermediate
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:30 | Warmup: Resistance 1 – 2 minutes

INTERVAL SET 1 – RESISTANCE 2
🔥 2:35 | Interval 1: Jog – 1 minute
🔥 3:25 | Interval 1: Sprint – 30 seconds
🔥 3:56 | Interval 1: Run – 30 seconds
🔥 4:25 | Interval 1: Jog – 1 minute

INTERVAL SET 2 – RESISTANCE 4
🔥 5:30 | Interval 2: Jog – 1 minute
🔥 6:25 | Interval 2: Sprint – 30 seconds
🔥 6:55 | Interval 2: Run – 30 seconds
🔥 7:25 | Interval 2: Jog – 1 minute

INTERVAL SET 3 – RESISTANCE 6
🔥 8:30 | Interval 3: Jog – 1 minute
🔥 9:26 | Interval 3: Sprint – 30 seconds
🔥 9:55 | Interval 3: Run – 30 seconds
🔥 10:26 | Interval 3: Jog – 1 minute

INTERVAL SET 4 – RESISTANCE 8
🔥 11:40 | Interval 4: Jog – 1 minute
🔥 12:25 | Interval 4: Sprint – 30 seconds
🔥 12:55 | Interval 4: Run – 30 seconds
🔥 13:25 | Interval 4: Jog – 1 minute

INTERVAL SET 5 – RESISTANCE 10
🔥 14:25 | Interval 5: Jog – 1 minute
🔥 15:25 | Interval 5: Sprint – 30 seconds
🔥 15:55 | Interval 5: Run – 30 seconds
🔥 16:25 | Interval 5: Jog – 1 minute

INTERVAL SET 6 – RESISTANCE 8
🔥 17:30 | Interval 6: Jog – 1 minute
🔥 18:25 | Interval 6: Sprint – 30 seconds
🔥 18:55 | Interval 6: Run – 30 seconds
🔥 19:25 | Interval 6: Jog – 1 minute

INTERVAL SET 7 – RESISTANCE 6
🔥 20:26 | Interval 7: Jog – 1 minute
🔥 21:26 | Interval 7: Sprint – 30 seconds
🔥 21:55 | Interval 7: Run – 30 seconds
🔥 22:25 | Interval 7: Jog – 1 minute

INTERVAL SET 8 – RESISTANCE 4
🔥 23:25 | Interval 8: Jog – 1 minute
🔥 24:25 | Interval 8: Sprint – 30 seconds
🔥 24:55 | Interval 8: Run – 30 seconds
🔥 25:25 | Interval 8: Jog – 1 minute

INTERVAL SET 9 – RESISTANCE 2
🔥 26:33 | Interval 9: Jog – 1 minute
🔥 27:25 | Interval 9: Sprint – 30 seconds
🔥 27:55 | Interval 9: Run – 30 seconds
🔥 28:25 | Interval 9: Jog – 1 minute

COOLDOWN
💨 29:08 | Cooldown: Slow Jog

END WORKOUT


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FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875: https://bit.ly/SF_E3875

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