Shoulder Workout: Better Muscle Connection for Bigger Delts

[ TRAINING PROGRAMS ]
BUILD A SHREDDED PHYSIQUE: GET WEEK 1 FREE
- https://justmerkapp.com

[ MERCHANDISE ]
- https://justmerk.com

[ SUPPLEMENTS | code merk ]
- https://getrawnutrition.com/r?id=hpilkq

[social]
Instagram https://www.instagram.com/merkelfitness/
TikTok https://www.tiktok.com/@justmerk

[workout]
- Y-T-W RAISE 2 sets x 12/12/12 reps | rest time : 1 minute
- STANDING MILITARY PRESS 4 sets x 10 reps | rest time : 2 minutes
- SINGLE ARM LANDMINE PRESS 4 sets x 12 reps | rest time : 90 seconds
- SEATED LATERAL RAISE 4 sets x 12 reps | rest time : 90 seconds
- CABLE FRONT RAISE 4 sets x 12 reps [superset] BARBELL UPRIGHT ROW 4 sets x 10 reps | rest time : 90 seconds
- REVERSE DUMBBELL FLY 4 sets x 15 reps | rest time : 90 seconds

AB CIRCUIT: rest time : 60 seconds
- CRUNCH 4 sets x 20 reps
- HANGING KNEE RAISE 4 sets x 12 reps


[tracks]
yerbby - watch the moon | https://soundcloud.com/yerbownik
Memphis - Cyberwave | https://soundcloud.com/memphisbeats
Tako Tomago - Refract | https://soundcloud.com/takotomago

#shoulderworkout #workoutmotivation #gym


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