Get a complete 20-minute standing upper body workout with dumbbells—no floor work required! This all-standing upper body workout targets your arms, shoulders, chest, and back & core, helping you build strength, tone muscles, and improve posture without getting down on the floor.
Perfect if you’re short on time or prefer a no-floor, joint-friendly workout, this routine is ideal for beginners, active adults, and anyone looking for a safe and effective dumbbell workout at home. You can use light to heavy dumbbells and move at your own pace.
💪 Benefits of this workout: • Strengthens arms, shoulders, chest, back & core • Improves posture and upper body endurance • Standing only — no mat or floor exercises • Easy to follow and adaptable for all fitness levels
Grab your dumbbells, stay standing, and let’s get stronger together!
*This workout is in the intermediate level playlists.
Move at your own pace, use a chair or wall for support if needed, and choose dumbbell weights that feel right for you. Consistent strength and balance training like this can help improve quality of life, confidence, and long-term mobility.
👉 Always listen to your body and modify as needed.
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
