This workout is perfect for all fitness levels, can be done anywhere you have dumbbells, and will make you feel strong and sweaty! We're GOT THE POWER! This full-body power workout is going to help you feel incredible post workout and challenge you to add some spice to your strength. Power training focuses on controlled strength and stabilization after powerful movements so be ready to work in an explosive way! For this workout you will need your medium weights and make sure you connect with the exercise before increasing the weight. Power training should be more focused on medium weights and explosivity than heavy weights, which is perfect for those of us who don't have lots of heavy dumbbells!
WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 11 exercises • Cool Down
Exercises: Back squat Sumo RDL Clean to Lat Lunge Split Squat left Split Squat Right Push Press Cleans Clean and Press Straight Arm Sit Ups Leg raise hip raise Snatch
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