How can midlife women start strength training at home to lose menopause belly fat and prevent muscle loss? Welcome to Day 1 of our 28 Day New Year Activation Challenge. If you are a woman over 50 looking for an easy-to-follow workout to combat sarcopenia and build bone health, this 10-minute full body strength session is your definitive starting point for the new year.
As we navigate the transitions of menopause, our bodies require a specific exercise prescription to maintain metabolism and bone density. In this video, I’m showing women over 50 exactly how to use light weights to strengthen the entire body without the stress of a long gym workout. This New Year Activation is designed specifically for midlife women who want to move from feeling overwhelmed to feeling strong, capable, and confident.
💌 GET THE DAILY SUCCESS EMAILS: Don't do this alone! Receive the daily video, a targeted health tip for women over 50, and exclusive Activation bonuses. 👉 Join the Activation here: https://fabulous50s.com/new-years-activation-challenge/
⚡ GET THE NEW YEAR ACTIVATION PRESCRIPTION: Stop the guesswork. Follow my daily formula (3 strength, 2 cardio, 1 balance, 1 stretch) inside the VitaliT App (Vitality without the Y). Let's make this your healthiest year yet! 👉 Join VitaliT & Start the Challenge here: Start Your 7-Day FREE Trial: https://vitalitapp.com/
In today's 10-minute session for women over 50:
Gentle strength moves to prevent osteoporosis and bone loss.
How to boost a slowing menopause metabolism in the New Year.
Simple cues for midlife women starting a strength training habit.
0:00 - Intro to 10-Minute Strength Training for Women Over 50 0:48 - Warm-Up for Joint Mobility & Injury Prevention 3:12 - Good Morning Hip Hinge for Hamstring & Glute Strength 4:12 - Wide Squat Press for Inner Thighs & Menopause Belly 5:12 - Split Stance RDL for Balance & Fall Prevention (Left Side) 6:12 - Split Stance RDL for Balance & Fall Prevention (Right Side) 7:12 - Bent Over Row for Upper Back & Posture Over 50 8:12 - Lateral Raise with Rotation for Shoulder Stability 9:11 - Overhead Tricep Extension for Arm Definition After 50 10:12 - How to Track Progress & VitaliT App for Midlife Women
#Fabulous50s #WomenOver50 #MenopauseWeightLoss #StrengthTrainingForWomen #Sarcopenia #BoneHealth #NewYearActivation #VitaliTChallenge #28DayChallenge ……………………………………………………………………………………………. 📲 VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day FREE Trial: https://vitalitapp.com/
🦋 Who is Schellea Fowler? Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.
🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 …………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #WomenOver50 #MenopauseWeightLoss #NewYearActivationChallenge #StrengthTraining #Fabulous50s #VitaliT #Sarcopenia #Osteoporosis #MidlifeFitness #10MinuteWorkout
