You can find more content from me on IG + TikTok @sanfrankrisco!!
FULL BODY (functional gym) » banded back squat (4x10) » barbell RDLs (4x8-10) ss w/... » push-ups (4x10) » chest press with leg hold (4x10) ss w/... » leg lifts w/ dumbbell hold (4x10-12) » clean to reverse lunge (3 x 1 min) ss w/ » slider knee tucks to pike ups(3 x 1 min) » 5 pilates lunges + 10 pulses (2 rounds per side)
PULL DAY (back + biceps) » barbell bent over row superset (4x8 per grip) » lat pulldown (4x8-10) » single arm db row(4x8 per side) ss w/... » incline bicep curl (4x10) » db lat pullover (4x10) ss w/... » waiter curls (4x8-10)
THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Sony ZV-1 II, Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 25 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing
