NEW YEAR WEEK OF WORKOUTS | Getting into a routine | How to BEGIN AGAIN | Gym tips/hacks/split

Shop Gymshark https://gymshark.com/libby & use code LIBBY for 10% off!
Train with me on Alive here! https://alivebyws.app.link/libby
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I'm so excited to bring you the first 2024 Week of Workouts -- a little series that I've loved creating here and now I get to take you through week 1 of BEGIN AGAIN on the Alive App! 7 day free trial is here! https://aliveapp.co/
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra

My Lifting Grips: https://amzn.to/3Lvs6yt
My Lifting Belt: https://amzn.to/35lp7cg
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THE WORKOUTS:

DAY 1) Legs
- 4x6 | conventional deadlift
- 3x10 | alt. barbell reverse lunge
- 3x10 | lying hamstring curl
- 3x8 | front rack high step up
shorts https://collabs.shop/fj981o
crop top https://collabs.shop/qawuyi

DAY 2) Push | shoulders, chest, triceps
- 3x8 | seated dumbbell arnold press
- 3x10 | cable rope tricep pushdown [superset with]
- 3x10 | cable rope front raise
- 3x8 | db chest press
- 3x12 | overhead db tricep extension
- 3x10 | db lateral raise
bra https://collabs.shop/lrjeiv
leggings https://collabs.shop/urqu4p

DAY 3) Recovery

DAY 4) Pull | Back & Biceps
- 3x8 | seated cable row
- 3x10 | straight bar cable bicep curl
- 3x12 | hammer curls [superset with]
- 3x8 | bent over reverse fly
- 2x10 | high pull
bra https://collabs.shop/1xiqp2
joggers https://collabs.shop/qpfhmg

DAY 5) Full Body
- 4x6 | barbell back squat
- 4x6 | barbell strict press
- 3x12 | walking lunges
- 3x10 | db RDL
- 3x16 | alt. db neutral grip front raise [superset with]
- 3x12 | tricep kickback
- 3x10 | db bicep curl [superset with]
- 3x14 | see saw row
shorts https://collabs.shop/hblbby

DAY 6) Recovery | Mindful Mobility
DAY 7) Recovery

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BUSINESS INQUIRIES ♡ [email protected]
ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50

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FAQ
- how old are you? 24 (January 1998)
- how tall are you? 5’8”
- where are you based? Houston, TX

#WeekOfWorkouts​​​ #​​​WorkoutWithMe #GymWorkout

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FTC Requirement:This video is not sponsored


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