Total Gym Full Body 30 Minute Workout

Full Body Total Gym workout doing 3 rounds (1st - 30 Reps, 2nd - 20 Reps, 3rd - 10 Reps) of progressive resistance for an efficient, effective, 30 minute workout
For Donations: https://www.paypal.com/donate/?hosted_button_id=GCP3FPTTJNTV2
Stuff in Workout
👉Total Gym Chuck Norris Edition FIT (and my favorite)40% off: https://www.anrdoezrs.net/click-100402910-13904902
👉Total Gym Attachments Cheaper than Amazon(Chrome Handle): https://www.tkqlhce.com/click-100402910-12845302
Weight Vest: https://amzn.to/3YQzvii
Fat Gripz: https://amzn.to/3Xsqzi5
RubberBandits Loop Style Band: https://amzn.to/3ldp8GN
35lb Kettlebell: https://amzn.to/3S2WKnh
👉Workout Shirt in Video: https://amzn.to/40pBRGJ
💪Weight Plates: https://amzn.to/3saREcc
💪Swivel for your Cables: https://amzn.to/340Y7xB
👟Shoes I use for sliding bench training: https://amzn.to/3WrMHsu

0:00 - Workout Intro
1:56 - Workout Start (Round 1 30 Reps)
14:13 - Round 2 Start (20 Reps)
25:22 - Round 3 Start (10 Reps)

💊Save $$$ Off BulkSupplements.com Using PROMO "SBT"

🙌Other Sliding Bench Trainers I like / Recommend

👍🏻XLS from Total Gym: https://www.kqzyfj.com/click-100402910-12764301 or from Amazon: https://amzn.to/3DomxAv
👍🏻Cheapest Total Gym (Still very Good) G1: https://amzn.to/3QPVhyy
Total Gym Incline Rower from Website (Save extra 10% on checkout): https://www.tkqlhce.com/click-100402910-14538668
or find it on Amazon: https://amzn.to/3BIOqmx
👍🏻GR8FLEX: https://amzn.to/3KTapcI
👍🏻Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: https://www.anrdoezrs.net/click-100402910-12861722
SlidingBenchTrainer.com
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/PrimitiveHomeFitness/
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/32Vp3OV
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week


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